Therapeutic Massage and Coaching
Therapeutic Massage and Coaching
Therapeutic Massage and Coaching
Therapeutic Massage and Coaching

Blog

50 Unplugged: Loss and Grief are a Consistent Reality

Posted by: Mary Beth Braun   |   Wednesday, July 13, 2016

Every week I learn of someone I know losing someone they love – a parent, friend, sibling, child or colleague. At 50, I suppose this is my new relentless reality.


50 Unplugged: Longing for the Good Old Days

Posted by: Mary Beth Braun   |   Wednesday, June 8, 2016

I'm sure I'm not the only person of my generation or those preceding mine to long for the good old days.


50 Unplugged: The Value of Balance and Self-care

Posted by: Mary Beth Braun   |   Wednesday, May 11, 2016

As a kid, I remember thinking that when I turned 30, I’d be old!  At 50, somehow, my perspective has changed. With a few more gray hairs, and hopefully more wisdom, I am learning the importance of balance and self-care.  


50 Unplugged: Embracing Stress

Posted by: Mary Beth Braun   |   Wednesday, April 13, 2016

24/7 Connectivity, road angst, people obliviously unaware of their surroundings in most situations are a reality that is here to stay. As an “old bitty,” I can talk about how I long for simpler times, but it won’t bring them back.