Therapeutic Massage and Coaching
Therapeutic Massage and Coaching
Therapeutic Massage and Coaching
Therapeutic Massage and Coaching

Blog

The Antidote to Being Too Busy

Posted by: Mary Beth Braun   |   Tuesday, February 21, 2012

"There is no longer such a thing as work-life balance - It's all life balance."  - Kent Burns, What's Your Why?

How to Calm the Chaos in Your Life

Posted by: Mary Beth Braun   |   Tuesday, February 7, 2012

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St Francis de Sales



Get My Groove Back: Habit 1: Regular Exercise

Posted by: Mary Beth Braun   |   Tuesday, January 31, 2012

"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning." - John Ratey

The Power of Personalized Heath Care

Posted by: Mary Beth Braun   |   Tuesday, January 24, 2012

‎"Effective health care depends on self-care; this fact is currently heralded as if it were a discovery." -Ivan Illich