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    Tuesday, May 15, 2012

    "Human beings aren't meant to operate like computers — at high speeds, continuously, for long periods of time. We're designed to be rhythmic, and to intermittently renew." -Tony Schwartz

    Broga: A Secret for Men to Age Well

    Tuesday, May 8, 2012

    Yoga is the fountain of youth.  You're only as young as your spine is flexible.  ~Bob Harper
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How to Feel Better and Have More Energy

Posted by: Mary Beth Braun   |   Tuesday, September 6, 2011

"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." 

For feeling better, exercise can help you with stress, mood and self-esteem.

For physical energy, exercise improves muscle strength, endurance, and helps deliver oxygen and nutrients to your tissues and helps your heart and cardiovascular system work more efficient.

If you already exercise, you know the benefits and kudos to you!

If you are sluggish and feeling out of shape, what's stopping you from starting with 10 minutes a day to feel better and have more energy?

Life is short, more energy can help you accomplish what you want in life. 

Isn't your life worth 10 minutes?

Resources:

health.usnews.com/health-news/diet-fitness/fitness/articles/2010/06/30/0630healthexercise

www.mayoclinic.com/health/exercise/HQ01676





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