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“Indianapolis is home to the Indy 500, an event in which there is only one winner and a whole lot of professionals making nothing but a series of left turns that get them absolutely nowhere. Indianapolis is also home to Mary Beth Braun, a Certified Dream Manager that produces nothing but winners who run in the right circles. Mary Beth is a colleague but maybe more importantly, Mary Beth is my Dream Manager. In a city where champions toot their own horn, Mary Beth is more concerned about waving the checkered flag for her clients. If you're constantly living your life under a caution flag, put Mary Beth on your team and we'll see you in the winner's circle.”

- Thom Monahan

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50 Unplugged: Embracing Stress

Posted by: Mary Beth Braun   |   Wednesday, April 13, 2016

24/7 Connectivity, road angst, people obliviously unaware of their surroundings in most situations are a reality that is here to stay. As an “old bitty,” I can talk about how I long for simpler times, but it won’t bring them back. Those times when stores closed, the National Anthem played at midnight, the TV went to snow, and when there was no Internet, no answering machines or voice mail, and vacation meant vacation. In light of the stressful, connected environment in which we live,  I must embrace stress and cultivate simplicity.

“How the hell do I embrace stress?” is the question that comes to mind when I contemplate this topic.  Embracing stress doesn’t mean I’m succumbing to the enemy of a peaceful life. No, it means I must get better at those things that bring me simplicity, and in turn, peace.

For me, this means learning what nonnegotiable habits I must do every day to make this a consistent reality. My list thus far includes:

  • Time in silence, meditation, or prayer
  • Moving my body
  • Drinking water
  • Sending kindness to those I love

What are your nonnegotiable daily habits that help you get better at living a peaceful life?

 

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