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I have been a client of Mary Beth's for many years. Over that span of time, my body has changed and I have had some physical challenges as I age. Mary Beth has been very attuned to those changes and has assisted me in the healing process. She has done this mostly through massage therapies, but she also is adept at discussing nutrition, stress management, lifestyle changes, etc. These modalities, combined with her healthy attitude toward life, make her an essential part of my health and well-being. Yes, we have become friends over the years and I always look forward to seeing her, talking about life, and getting the best massage which always rejuvenates my body and renews my soul!

- Lynn

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The Antidote to Being Too Busy

Posted by: Mary Beth Braun   |   Tuesday, February 24, 2015

"There is no longer such a thing as work-life balance - It's all life balance."  - Kent Burns, What's Your Why?

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How to Slow Down Your Chaotic, Frenzied Life

Posted by: Mary Beth Braun   |   Tuesday, February 10, 2015

"Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything." - Jon Kabat Zinn


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How You Start Your Day = More Energy!

Posted by: Mary Beth Braun   |   Tuesday, January 27, 2015

What is an Integrative Health Coach?

Posted by: Mary Beth Braun   |   Friday, September 12, 2014

From research at Duke University to discoveries in Dr Sanjay Guptha's book, Chasing Life to Lifestyle shows such as Dr Oz and The Doctors, there is overwhelming evidence that lifestyle choices can affect anywhere from 50 to 85% of your health.

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The Key to Reclaiming Your Life

Posted by: Mary Beth Braun   |   Saturday, February 9, 2013

Tell me, what is it you plan to do with your one wild and precious life?  -Mary Oliver

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