Blog

    The Antidote to Being Too Busy

    Tuesday, February 21, 2012

    "There is no longer such a thing as work-life balance - It's all life balance."  - Kent Burns, What's Your Why?

    How to Calm the Chaos in Your Life

    Tuesday, February 7, 2012

    Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St Francis de Sales


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Testimonials

I have been a client of Mary Beth's for many years. Over that span of time, my body has changed and I have had some physical challenges as I age. Mary Beth has been very attuned to those changes and has assisted me in the healing process. She has done this mostly through massage therapies, but she also is adept at discussing nutrition, stress management, lifestyle changes, etc. These modalities, combined with her healthy attitude toward life, make her an essential part of my health and well-being. Yes, we have become friends over the years and I always look forward to seeing her, talking about life, and getting the best massage which always rejuvenates my body and renews my soul!

- Lynn

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Blog

The Antidote to Being Too Busy

Posted by: Mary Beth Braun   |   Tuesday, February 21, 2012

"There is no longer such a thing as work-life balance - It's all life balance."  - Kent Burns, What's Your Why?

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The Power of Personalized Heath Care

Posted by: Mary Beth Braun   |   Tuesday, January 24, 2012

‎"Effective health care depends on self-care; this fact is currently heralded as if it were a discovery." -Ivan Illich

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What is an Integrative Health Coach?

Posted by: Mary Beth Braun   |   Tuesday, January 10, 2012

From research at Duke University to discoveries in Dr Sanjay Guptha's book, Chasing Life to Lifestyle shows such as Dr Oz and The Doctors, there is overwhelming evidence that lifestyle choices can affect anywhere from 50 to 85% of your health.

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How to Feel Better and Have More Energy

Posted by: Mary Beth Braun   |   Tuesday, September 6, 2011

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." -Jack LaLanne

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The One Decision You Need to Transform Your Life

Posted by: Mary Beth Braun   |   Tuesday, June 21, 2011

"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy

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