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“I have been a client of Mary Beth’s for over eight years. She is a wonderful, caring and compassionate professional who is committed to improving my physical health and overall well-being.  The one hour massage that I receive from Mary Beth every three weeks, and the e-mails, phone calls from her for any necessary follow-ups, enable this baby-boomer to remain active and energized. I highly recommend her!

- Mary Pat

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50 Unplugged: The Value of Balance and Self-care

Posted by: Mary Beth Braun   |   Wednesday, May 11, 2016

As a kid, I remember thinking that when I turned 30, I’d be old!  At 50, somehow, my perspective has changed. With a few more gray hairs, and hopefully more wisdom, I am learning the importance of balance and self-care.  

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50 Unplugged: Fat, Tired and Overwhelmed (Adapted from Joe Cross’ “Fat, Sick and Nearly Dead)

Posted by: Mary Beth Braun   |   Wednesday, March 16, 2016

In my early 40’s, I felt like I woke up one day and realized I felt fat, tired and overwhelmed. 

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3 Immediate Actions to Living Healthier

Posted by: Mary Beth Braun   |   Tuesday, January 20, 2015

If I knew I'd live this long, I would have taken better care of myself.  - Mickey Mantle

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The Top 3 Antidotes to Stress

Posted by: Mary Beth Braun   |   Saturday, March 9, 2013

Fatigue makes cowards of us all. -Vince Lombardi

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The Key to a Successful Future for Health Care

Posted by: Mary Beth Braun   |   Saturday, November 10, 2012

Change is possible—but only if you believe it.  You can change your health—if you commit yourself to making good choices. - Dr. Mehmet Oz

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