Blog

    The Antidote to Being Too Busy

    Tuesday, February 21, 2012

    "There is no longer such a thing as work-life balance - It's all life balance."  - Kent Burns, What's Your Why?

    How to Calm the Chaos in Your Life

    Tuesday, February 7, 2012

    Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St Francis de Sales


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Testimonials

Mary Beth is the best massage therapist around.  She understands how to work the aches and pains out of your body.  When I met her I was a complete disbeliever on the concept.  Now I will not live without a massage from her.  I was having significant pain in the muscles in my chest.  After some analysis of watching me sit at work, she determined my body was way out of alignment and the muscles were very twisted.  Six months later, after regular massages, the pain has vanished.  I will not go without my regular massage.

- Larry Marietta

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Blog

Get My Groove Back: Habit 1: Regular Exercise

Posted by: Mary Beth Braun   |   Tuesday, January 31, 2012

"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning." - John Ratey

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Get My Groove Back Update: The Diagnosis

Posted by: Mary Beth Braun   |   Tuesday, January 17, 2012

Just after my declaration to begin my journey towards getting my health back in 2012, I had a visit with an Oriental medicine professional. After much perusal of my health ...

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Getting My Groove Back: One Gal's Midlife Quest to Regain her Health and Sanity

Posted by: Mary Beth Braun   |   Tuesday, January 3, 2012

Join me in my quest for a greater self.  

Join me as I seek the humility to love and understand my quest for healthy and graceful living while I age.

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The Only Diet That Works

Posted by: Mary Beth Braun   |   Tuesday, August 23, 2011

The only diet that works is the one that you will consistently follow and maintain for the rest of your life. What kind of fuel you put into your body determines what kind ...

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The One Thing You Need to Know to Be Healthy

Posted by: Mary Beth Braun   |   Tuesday, May 31, 2011

"Know Thyself." - Socrates

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