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“I have been a client of Mary Beth’s for over eight years. She is a wonderful, caring and compassionate professional who is committed to improving my physical health and overall well-being.  The one hour massage that I receive from Mary Beth every three weeks, and the e-mails, phone calls from her for any necessary follow-ups, enable this baby-boomer to remain active and energized. I highly recommend her!

- Mary Pat

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The Top 3 Antidotes to Stress are: Rest, Silence and Time in nature.

Posted by: Mary Beth Braun   |   Wednesday, September 30, 2015

50-70 million people in the United States suffer from a chronic sleep disorder. Further 62% experience a sleep problem a few nights a week.   That's a lot of people suffering.

Taking time to pause from the world of 24/7 connectivity allows your brain, nervous system and body to relax and refuel. Without it, you may be cranky, have difficulty concentrating or driving, amongst other things.

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One Surefire Way to Have More Energy in Your Day

Posted by: Mary Beth Braun   |   Wednesday, September 9, 2015

Energy is fundamental to your quality of life and productivity.  One way to start and sustain more energy is to determine how your start your best days. 

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The Antidote to Stress and Burnout

Posted by: Mary Beth Braun   |   Wednesday, August 26, 2015

We live in a world where chaos, 24/7 connectivity and motion are the reality of daily life.  As a result, we are often in a continual state of stress.  You hold one key to providing an antidote to stress for others – giving bodywork.  It is important to be mindful that, outside of your massage practice, you too are subject to the hurricane that is life. Staying calm and be fully present while expending physical, mental, emotional and spiritual energy while giving several quality massage sessions becomes a delicate balance. Ultimately, it is critical for you to create energy reserves.   Without consistent cultivation of your renewal, you may find the scales tipped in favor of depletion and burnout.  This could put a damper on your passion for helping people via massage and bodywork.

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Get Your Groove Back Workshop: November 17, 2012

Posted by: Mary Beth Braun   |   Tuesday, October 23, 2012

• Do you feel like you’ve lost your mojo?

• Is your life moving at a chaotic pace?

• Are you interested in living a healthier, more mindful life?

If you answered yes to any of these questions, this workshop is for you!

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Lessons from the Yoga Mat: The Ultimate Stress Reducer

Posted by: Mary Beth Braun   |   Tuesday, October 16, 2012

“Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next...” -David Abram

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