Blog

    The Antidote to Being Too Busy

    Tuesday, February 21, 2012

    "There is no longer such a thing as work-life balance - It's all life balance."  - Kent Burns, What's Your Why?

    How to Calm the Chaos in Your Life

    Tuesday, February 7, 2012

    Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St Francis de Sales


More Blog Entries »

Testimonials

Mary Beth is the best massage therapist around.  She understands how to work the aches and pains out of your body.  When I met her I was a complete disbeliever on the concept.  Now I will not live without a massage from her.  I was having significant pain in the muscles in my chest.  After some analysis of watching me sit at work, she determined my body was way out of alignment and the muscles were very twisted.  Six months later, after regular massages, the pain has vanished.  I will not go without my regular massage.

- Larry Marietta

Interior Graphic

Customized Therapeutic Massage

Therapeutic Massage can help with the following issues:

  • Pain and tension in the neck, low back, TMJ/jaw and or knee
  • Headaches and Migraine
  • Athletic injuries or areas of overuse (i.e. hamstrings and calves from running)
  • Acute and chronic injuries and stress

Therapeutic Massage is an excellent adjunctive therapy to athletic training, physical therapy and/or Chiropractic services.

My massage is results oriented and focuses on:

  • Decreasing pain and tension due to imbalances in the body
  • Increasing healing of muscles and soft tissue due to injury and repetitive stress and strain.
  • Normalizing and creating functional movement in the musculoskeletal system

All massages are customized to the unique needs and preferences of each client. Fees are based on the amount of time in each individual therapy session.

  • The Specific Massage (30 minutes): $60.
  • The Essential Massage (60 minutes): $80.
  • The Comprehensive Massage (90 minutes): $110.
  • The Ultimate (120 minute): $150. (limited availability - please inquire)
Hours: By appointment only.

Therapies at One Body include:

  • TMJ/Jaw and Neck Specific Massage
  • Precision Deep Tissue: The integration of Neuromuscular, Myofascial Release and Trigger point therapies
  • Stone Tool Assisted Soft Tissue Mobilization: This technique utilizes stone tools of various sizes to "scrape" and break up adhesions or scar tissue patterns of dysfunction that have formed in the soft tissue layers surrounding the muscles. Adhesions within the soft tissue often develop as a result of surgery, immobilizations, repeated strain or injury.
  • Sports and Performance Enhancement Massage
  • CranioSacral Therapy (light touch with deep results) *90 minutes required*