Blog
Published Wednesday, July 14, 2010
R.O.E is simply Return on Energy. As your most valuable resource, what do you do each day to
expand your energy?
Common sense tell us that movement/exercise, good nutrition,
sleep/rest and hydration impact physical energy. Challenging work, reading, and/or taking a class on
something impact mind and brain energy. Silence, prayer, mediation and/or
Published Wednesday, July 7, 2010
Life is about relationships. A thriving life is about cultivating quality relationships.
In a New York Times Magazine post by Tara Parker-Pope, "Is Marriage Good for your Health?,"she debunks the myth that being married is the healthiest state of being. Turns out, according to research, it is the quality of the relationship, not marriage itself, that
Published Wednesday, June 30, 2010
Insights from Johns Hopkins Medical School Graduation
Published Monday, October 19, 2009
I had the opportunity to experience Lance Armstrong speak after he received a humanitarian award for his work with Cancer and the LiveStrong Foundation. While I knew his battle with cancer was serious, I was amazed that he even recovered when I truly understood the extent of his condition. I learned from his story that he not only had tumors in his
Published Wednesday, October 7, 2009
Are you overwhelmed or in balance in your work and life? In the fast paced, noisy world we live in, I'm guessing that your answer is most likely no. I recently read a very interesting exercise that I want to share with you. Close your eyes, take a deep breath and imagine you are 95 years old. What personal and professional advice would the wise, older
Published Thursday, September 17, 2009
Do you find yourself rubbing your neck to alleviate tension and/or pain? Have you gotten used to having a headache one or more times a week? Do you suffer from migraine pain? If you answered yes to any or all of these, I can help!
As a 29 year neck, headache and migraine pain sufferer, I no doubt became a massage therapist to learn how to get
Published Friday, September 11, 2009
Often we get caught up in the complexity of life and lose ourselves to the chaos and noise that seep in from every corner of the world. In addition, you may feel exhausted and worn out from living at the effect of life instead of the one you really want to live. The hard truth is you are choosing to live the way you are living at the moment. The good
Published Friday, September 4, 2009
If you were to plan to drive to to Colorado, how would you get there? Would you use a GPS, a Map, or MapQuest? Most certainly you would us some form of directions. If you get lost, do you ask for directions? Most likely you would and you would arrive at your destination. This all seems so logical when it comes to taking a trip, however, when it comes
