Life is Movement. The more life there is, the more flexibility there is.  The more fluid you are, the more you are alive.   -Arnaud Desjardins

Do something this week to physically move your body --- this could be anything from taking more steps to stretching on a yoga mat to parking your car a bit further away.  

If you sit where you work, get up for a few minutes every hour to take a few deep breaths and stretch your arms overhead.

If you stand for a living, do something to stretch your body --- look for a yoga pose online, sit in a chair and rotate your body side to side.

Simply, move your body more and your energy will increase!