Mary Beth Braun is a multi-passionate healthinista, specializing in practical inspiration for life+well-being.
Local and Favorite Resources
I am a self-proclaimed product queen, foodie and amateur chef. This coupled with my own journey to reclaim...
One Simple Way to Cultivate Mindfulness
According to Jon Kabat-Zinn, Founder of the Center for Mindfulness at the University of Massachussetts...
3 Best Practices for Healthy Aging
You’ve decided you want to make some changes towards living healthy while you age, but aging isn’t for...