Blog

Mary Beth Braun is a multi-passionate healthinista, specializing in practical inspiration for life+well-being.

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Local and Favorite Resources

July 31, 2017

I am a self-proclaimed product queen, foodie and amateur chef. This coupled with my own journey to reclaim...

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One Simple Way to Cultivate Mindfulness

June 15, 2017

According to Jon Kabat-Zinn, Founder of the Center for Mindfulness at the University of Massachussetts...

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3 Best Practices for Healthy Aging

June 15, 2017

You’ve decided you want to make some changes towards living healthy while you age, but aging isn’t for...