Stress Well - Downshifting Rituals

Everyone feels stress at varying levels in their life. Stress at a reasonable level is necessary to wake up in the morning, to prepare and perform in daily life.

The pace, busyness and 24/7-connectivity nature of modern life make it challenging to keep stress at an optimal level.

An estimated 60-90% of all doctors’ visits are due to stress as it affects your body and brain when levels are high over a long period of time.

Stress shows up in your body and brain:

  • Neck, low back, head or other body aches
  • Tension
  • Pain
  • Trouble sleeping
  • Irritability
  • Overwhelm
  • Anxiety
  • Depression
  • Difficulty with memory and concentration
  • Brain Inflammation

Tuning in to your body and emotions will illuminate that you need to take action.

You have the power to stress well by consistently cultivating your awareness and practicing the Downshifting Rituals.

If you want more support, connect with me for a complimentary introductory consultation or a single session