Transform Yourself

Practical inspiration for life + well-being.

What is Healthy Aging?

Healthy Aging is cultivating and sustaining the most functional lifestyle habits so you can enjoy practical longevity – the ability to be independent and highly functioning as you age.

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Coaching vs. Self Coaching

Gain a better understanding of whether you need guided partnership or can self-direct the changes you want to make for your life + well-being.

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First Goals

Get practical suggestions for getting started on your own.

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Stress Well - Downshifting Rituals

Simple rituals to help downshift your stress and cultivate more peace in your life.

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