What is Healthy Aging?
Healthy Aging is cultivating and sustaining the most functional lifestyle habits so you can enjoy practical longevity – the ability to be independent and highly functioning as you age.
Coaching vs. Self Coaching
Gain a better understanding of whether you need guided partnership or can self-direct the changes you want to make for your life + well-being.
Stress Well - Downshifting Rituals
Simple rituals to help downshift your stress and cultivate more peace in your life.
My Blog
Local and Favorite Resources
I am a self-proclaimed product queen, foodie and amateur chef. This coupled with my own journey to reclaim...
One Simple Way to Cultivate Mindfulness
According to Jon Kabat-Zinn, Founder of the Center for Mindfulness at the University of Massachussetts...
3 Best Practices for Healthy Aging
You’ve decided you want to make some changes towards living healthy while you age, but aging isn’t for...