Scale Your Overwhelm

Practical inspiration for life + well-being.

What is Healthy Aging?

Healthy Aging is cultivating and sustaining the most functional lifestyle habits so you can enjoy practical longevity – the ability to be independent and highly functioning as you age.

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Coaching vs. Self Coaching

Gain a better understanding of whether you need guided partnership or can self-direct the changes you want to make for your life + well-being.

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First Goals

Get practical suggestions for getting started on your own.

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Stress Well - Downshifting Rituals

Simple rituals to help downshift your stress and cultivate more peace in your life.

My Blog

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Local and Favorite Resources

July 31, 2017

I am a self-proclaimed product queen, foodie and amateur chef. This coupled with my own journey to reclaim...

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One Simple Way to Cultivate Mindfulness

June 15, 2017

According to Jon Kabat-Zinn, Founder of the Center for Mindfulness at the University of Massachussetts...

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3 Best Practices for Healthy Aging

June 15, 2017

You’ve decided you want to make some changes towards living healthy while you age, but aging isn’t for...