You are a unique person with your own life story and personal needs. This has brought you to this very moment – a moment when you’ve decided you want to turn the page on your story and commit to working towards becoming your best and healthiest self. Kudos to you!
It is imperative that you understand that you are a bio-individual – meaning your journey and solutions will be distinctive to you and your needs for your body, mind and soul.
I wholeheartedly suggest you begin with "where are you?" then move to the "get on your list" and "first goals" pages.
Pick something you are willing to take action on no matter how small. The idea is to create momentum and progress towards cultivating sustainable habits.
I encourage you to move forward with the most kindness, love and compassion towards yourself and your journey.
When you hit an obstacle, feel like you’ve failed, or need to restart on any habit – before you go down the rabbit hole of disappointment in yourself – take a few deep breaths, focus on kindness, love and compassion towards yourself and start over.
If you need help on your journey, connect with me for a single or series of sessions.
If you need help with your assessment, I suggest connecting with me for a single session.