Stress Well
Everyone feels stress at varying levels in their life. Stress at a reasonable level is necessary to wake up in the morning, to prepare and perform in daily life. Read more.
Time + Self Management
Energy Management
Mindfulness
Yoga
Feel Well
If you don’t feel well physically, you will be challenged to have the energy to live your best and healthiest life. Read More.
Recharge Well – Energy
Nourish Well – Nutrition
Drink Well – Hydration
Move Well – Movement + Exercise
Rest Well - Sleep + Restoration
Mind Well
You will experience changes in your mind and brain as you age. Genetics, anything that restricts blood flow (e.g., high blood pressure, smoking, high cholesterol and high stress), exercise and mental health, amongst other factors, can affect your mind and brain health. Read more.
Self-Compassion
Letting Go
Learning
Soul Well
Your soul is the deepest part of you and the intersection of your body, mind and spirit. Your soul craves depth and congruence with your true self. Read more.
Silence + Solitude
Nature
Service
Connect Well
The state of being connected in relationships fulfills these basic human needs. Read more.
Quality Time
Daily Launching + Landing
Dream Lists
Age Well
Aging well isn’t for the faint of heart. It often comes with physical, mental, emotional, spiritual and life challenges — either expected or unexpected — that require courage and grit to overcome. Read more.
Purpose
Healthy Longevity
Work Well
You will spend roughly one-third of your life or more working. How engaged and happy you are at work are the keys to feeling professionally fulfilled, satisfied and motivated to be productive. Read more.
Personal Energy
Productivity Hacks
Mastering Schedule + Workflow
Weekly Planning + Review
Emotional Intelligence
Mindful Money and Legacy
According to the American Psychological Association 2015 survey, Stress in America: Paying With Our Health, 72% of Americans reported feeling stressed about money in the prior month. Stress, whether from finances or worry about your legacy, can lead to other health conditions like anxiety, depression, blood pressure amongst others. Read More.
Budgeting + Debt Reduction
Savings
Retirement
Charitable Giving
