Glad you're here!
If you’ve arrived here, it means you’re curious and searching for a better path and ultimately a better life, personally and/or professionally.
We all want to live a life that is authentic to who we are and what we want in order to live our best life. Even so, I find most people I work with don’t have the consistent habits, strategies and systems in place to execute this which leads to settling to a less fulfilling life. This often shows up as feeling stuck or as a general sense of discontent and wondering if this is simply how life is going to be.
Whatever the reason you landed here, guiding you to create and sustain your best life is my mission.
Over 29 years of my experience as a multi-passionate solopreneur, I’ve cultivated and solidified my CORE VALUES:
MY WHY: To help you live your best life with intention and vitality.
MY VIBE: I believe in being present and living intentionally in life and work which includes always having care and regard for your own well-being. Learning to live intentionally with clarity and presence allows you to easily focus on what matters most to you and illuminates your path ahead.
AUTHENTICITY: My work is based upon vast experience and training in helping people and business owners design and live their best and highest quality of life. During this time, I have been committed to my own journey towards living a thriving and authentic life.
NON-JUDGMENTAL COMPASSION: I bring non-judgmental, radical acceptance to guide and support others towards intentional living and vitality while overcoming the challenges and obstacles that often arise in life, health and business.
SUSTAINABILITY: I help co-create sustainable habits, strategies and systems living with quality and intention.
YOUR WORK: in committing to your best life includes the following foundations:
BEING OPEN: The rhythm of life is much like the ocean which ebbs and flows with highs and lows often vacillating from rough to calm waters. Life requires each of us to be open to experimenting with different possibilities as you work to solidify your own path.
BEING COMMITTED TO ACTION & PROGRESS: The true magic of coaching lies in being committed to taking actions, often micro, towards cultivating habits, strategies and systems that support you living your best and healthiest life.